I guess I have my answer- Quad pain isn't leaving and neither am I

Runs
Mon- Rest
Tues- Rest
Wed- Rest
Thurs-Rest
Fri-Rest
Sat- 5 miles
Sun - 20 miles

Total: 25 miles

Lots of rest. I have come to the conclusion, that whatever I have is going to be around. I'm just going to have to deal. I missed a really important week with alof of speedwork. I have put in alot of slow miles and I have no idea when or where the speed will come from. I'm going to trust the program, get all my runs in and go from there. I have bought new shoes and my wife bought me a massage as an anniversary gift. The groin pain has stopped completely, but the nagging quad muscle tightness is still there.

The 20 miler was good for about 14 or 15 of it. It was pretty smooth. After the turnaround at the 0 mile marker, heading back for the final 6, I started gettting really sore. My right ITB started acting up, which is "new". I was extremely sore for the rest of the day.

Plan: next week is DWD. With some reduction in mileage for the weekend, I should hit around mid 40s.

Today is A and my 7th wedding anniversary.

Garden:
Lots of tomatoes. 18-20 in the last week alone. We canned much of the tomates with some friends who bought about 70 pounds of tomatoes. We made many quarts of Salsa and some tomato sauce. Should be really awesome to open them up in the winter.

1 Eggplant
Some butternut squash
Many peppers
No okra