Shut down cylinders 7 and 8 Sir.

Sunday - 30 min on the bike and 20 min in the sauna.

Monday - Nothing. Made Spinach Risotto. This was the first time it has come out perfect. Usually, something funky happens. Either the rice is over or undercooked or the choice of vegetables is poor. This was just right.

Tuesday: 6 mile pace run
9:10, 7:26, 7:54, 8:10, 8:08, 8:07 --the 7:26 was when I thought this was a LT run, realized that I didn't have that speed in me today, and shut it down for a slower, pace run. It was a little dark and cold, but with the headlamp and my new Zensah shirt, I was alright. On Sunday, I felt the tickle in the throat that precedes a cold. Zicam and Cold-EZ, came through again. I'm pretty much back to 100%, but not quite, otherwise I would have had 2 more miles at 7-7:30 today. Oh, well, ho harm done. I'm healthy and it was a good run, nonetheless.

Not much going on in my world to report. Life, Work, Running. I'll be in Dallas for a few days in Mid February. Then Puerto Rico in March for a Wedding, NYC in April for a Wedding, Boston in May for a medical conference, Badwater in July, and a possible Italy trip (Firenze) in September.