Misery in Missouri

Monday - 30 minutes on the bike. core/ab work and 20 minutes in the Sauna.
Tuesday - throat hurt. Feel like I'm coming down witha cold. Zicam and ColdEZ
Wed- leave for St. Louis for a 1 day business trip. Ireally don't want to go. I am feeling worse, but still hopeful that I can shake this before the weekend run on Sunday.

A and N are back in town. Nik is really at a fun age, but there is little free time at nights until he goes to sleep.