9.5 miles at Waterfall Glen with some friends. Easy relaxed run. The rest of the day was spent watching football:

Colt vs Steelers- Choke artists again. The Colts almost had a gift handed to them. Cowher's bonehead move to go for a touchdown almost backfired. I guess running the bus isn't considered a high risk play. How exactly didn't;t a cornerback outrun or out-juke a quarterback? Vanderjagt? no VanderSux.

Bears vs. Panters. Steve Smith-WOW. If I thought the Bears would score 21 points, I'd have thought they would win. too bad the defense sucked today. Grossman showed me a little bit of what he could become if he actually makes it through a season.